How to get rid of cellulite naturally and improve the appearance of your skin.

Getting rid of cellulite fast is one of life’s big mysteries, but before we advise you on how to remove cellulite, it’s helpful for you to understand where it comes from in the first place.

A person’s cellulite is as unique as their fingerprint with no two people quite the same. Some people are fortunate enough to stay smooth and toned their whole life and for others, they’ve put up with the ongoing battle against dimples on their skin since just after puberty.

While some people let it pass without much notice; for others, cellulite can be the bane of their life, causes great embarrassment and they’ve tried every method imaginable to get rid of cellulite but to no avail.

how to get rid of cellulite with cryotherapy

Getting rid of cellulite naturally

Put simply; cellulite is made up of pouches of fat that have pushed through muscle tissue to create a ripple effect on your skin.

Cellulite is more common in women (but by no means exclusive to females), and it tends to form around the tops of the leg and buttocks area, purely because that’s where women hold the most fat.

Men can have cellulite too, but because of the hormonal differences between genders, it is less common for a male cellulite to be as much of a problem.  Men have lower levels of oestrogen (thought to contribute to cellulite production), and higher levels of testosterone which carry fat-burning capabilities to stop the production of cellulite before it starts.

While cellulite is more common in people who have a higher body fat percentage, it’s certainly not unique to people who are overweight, and even the slimmest of people can often be found looking for new methods effective in how to remove cellulite quickly and naturally.

Whether you’re male or female, old or young, over or underweight; if you want to know how to get rid of cellulite naturally and without harsh treatments, here’s our best suggestions:

Drink more water.

drink water to help remove cellulite

Cellulite is caused by a build-up of toxins, and drinking between two and three litres of water every day helps to flush those toxins from the body. Hydrating your body also leaves your skin looking softer and suppler to improve the overall quality of your skin tone.

Dry brushing.

Dry brushing before a bath or a shower releases toxins held in your skin by stimulating them from the outside.  Regular dry brushing will break down the fat build up of cellulite from the outside to contribute to more even skin. Begin in short bursts as your skin can be sensitive to dry brushing if you’ve never done it before.

Eat a balanced, nutritious diet.

While even the slimmest of people can have cellulite, there’s no doubt that body fat can have an effect, so the lower your body fat, the less likely you are to need to know how to get rid of cellulite.  A diet rich in nutrients will keep your body fat down which will slow down the production of cellulite in the first place.


exercise to remove cellulite

Exercise not only helps to control your body fat but it also contributes to removing toxins from your body through your sweat. Exercise will also help to tone your skin giving it an overall firmer appearance.


Cryotherapy is a revolutionary therapy  with proven results in getting rid of cellulite fast and naturally.

Using a mobile ‘Penguin’ cryotherapy machine which targets local areas of the body, a dry mist of -165 degrees is applied directly onto the problem area and begins working immediately. Treatments are 30 minutes long, the results are visible immediately and improve with every treatment.

There are two ways cryotherapy will help you remove cellulite:

1. Cryotherapy promotes the production of collagen.

A lack of collagen is believed to be one of the prime factors responsible for causing cellulite. During a cryotherapy treatment, the production of collagen is halted temporarily and afterwards, as your body warms up, new collagen is produced to compensate.  One three-minute procedure provides excess collagen showing an immediately noticeable difference in the quality of your skin. Over time, the results become more powerful, and the appearance of cellulite is reduced dramatically.

2. Cryotherapy eliminates fat cells.

When fat cells are exposed to extreme cold, they are unable to survive. The cold air that’s applied directly to the affected problem area during a cryotherapy treatment makes the fat cells combust, and they’re subsequently emitted from the body during the detox process. The reduction of fat cells is noticeable immediately in the skin’s smoother appearance and, over time, the results further improve and become even more noticeable.

If you want to know how to get rid of cellulite naturally, cryotherapy is the solution. The results are immediate and become more noticeable over time as your body responds to regular treatments.

Call 5562 2813 today for more information or to book an appointment at the Cryoperformance luxury cryotherapy suite in Robina on the Gold Coast.